Sreekrishna Ayurveda – A Holistic Medical Centre, founded by Dr Vijith Sasidhar has been providing authentic Ayurveda treatments in Kerala for the last 18 years. One of the most popular treatments offered by the centre is Panchakarma, a traditional Ayurvedic treatment that can help with stress management and mental health.
Panchakarma is a Sanskrit word that means “five actions” or “five treatments.” The five treatments involved in Panchakarma are Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration of medicated oils), and Raktamokshana (bloodletting). These treatments are designed to eliminate toxins from the body and restore balance to the three doshas (vata, pitta, and kapha).
Stress is one of the most common problems that people face today. It can lead to a range of physical and mental health problems, including anxiety, depression, high blood pressure, and heart disease. Panchakarma treatment in Kerala can help to reduce stress and promote mental well-being in several ways.
One of the main ways that Panchakarma can help with stress management is by reducing the levels of stress hormones in the body. The treatments involved in Panchakarma, such as massage, steam therapy, and Shirodhara (oil pouring on the forehead), can help to calm the mind and relax the body. This can lead to a reduction in the levels of cortisol and other stress hormones, which can have a positive impact on mental health.
Another way that Panchakarma can help with stress management is by improving the digestive system. According to Ayurveda, the digestive system is closely linked to mental health. When the digestive system is functioning properly, it can help to eliminate toxins from the body and promote mental clarity. Panchakarma treatments such as Virechana and Basti can help to improve digestion and eliminate toxins from the body.
In addition to reducing stress and promoting mental well-being, Panchakarma treatment in Kerala can also help with a range of other health problems. These include digestive disorders, skin problems, respiratory problems, and joint pain. Panchakarma is a holistic approach to health that can help to improve overall well-being and quality of life.
If you are looking for an Ayurveda treatment centre in Kerala that offers Panchakarma treatment, Sreekrishna Ayurveda is an excellent choice. With 18 years of experience in the tradition of Ayurveda, the founder Dr Vijith Sasidhar have a wealth of knowledge and expertise in providing authentic Ayurvedic treatments. Contact Sreekrishna Ayurveda to learn more about Panchakarma in Kerala and how it can help with stress management and mental health.